Half the shake, 1 2 a cup of unsweetened almond milk, 2tsp of coffee. 100 calories and 15.5 grams of protein. I have one for breakfast and one later in the day. It's delicious! Chocolate Flavored Coffee All Blacks Coffee Mugs for Sale Redbubble BODUM Brazil French Press Coffee Maker with Borosilicate Glass Carafe, 12 Ounce, Black Walmart.com
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